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1、Sleep Matters:An Illuminating Report on SleepA unique look at the state of sleep in the U.S.A Collaboration Between IKEA and the National Sleep FoundationIKEASleep impacts every aspect of our lives.Most of us know the refreshed feeling of getting the sleep we need.It makes our whole day better.Thats

2、 why,as IKEA works towards meeting the needs of the many,they partnered with the National Sleep Foundation,an independent nonprofit dedicated to improving health and well-being through sleep education and advocacy(NSF;www.theNSF.org).Together,theyre helping others understand how Americans are sleepi

3、ng and whats keeping them up at night.To power this report,National Sleep Foundation asked over 2,000 adults about their sleep in a representative,population-based survey.People know the power of sleep.Americans love sleep for better living.The strong connection between sleep and our happiness and h

4、ealth is real.67%say a good nights sleepmakes us more creative.Americans are in search of good sleepGetting a good nights sleep is doable.32%23%13%67%,or most of us,say we dont have a consistent,relaxing bedtime routine.44%say worries,stress and racing thoughts regularly keep us from getting the sle

5、ep we need.86%of us arent very satisfied with our sleep,and 66%of us dont regularly get enough sleep.20%,or one in five adults,say using technology at night regularly gets between them and sleep.Minimizing TechnologyConsistency is KeyPutting Sleep FirstPeace Of Mind.of us are willing to miss out on

6、activities we enjoy to get a good nights sleep.thinking about sleep a new finding identified in the survey.Thats aroundOn average,we spend30 minutes a day8 full days a year.86%More EnergyBetterPhysicalHealthBetterDaytimePerformanceWhat Americans ranked as top 3 most important benefits of a good nigh

7、ts sleepWhats stopping us from having a consistent,relaxing bedtime routine?When we cant sleep,most of us still dont use the tools we need to help get back to sleep.Imagine this:half of us just toss and turn in bed when we cant return to sleep.Against expert advice,we frequently pick up our electron

8、ic devices to watch a show or movie(31%),read the news or play games(27%),or scroll through social media(25%).What Well Do to Sleep Better 80%of us are willing to try new behaviors 70%are willing to try new productsThe good news is there are a lot of choices to help us sleep better.Americans are wil

9、ling to make changes for good sleep.Stress&ResponsibilitiesLow Motivation/OrganizationNo TimeWhat We Ranked as Most Important to Getting a Good Night of Sleep Cool temperatures Mattress comfort Dark roomsThese fall right in line with healthy sleep behaviors National Sleep Foundationrecommends using

10、every night to help you sleep more soundly.NSF recommends making sure your bedroom is.Sleep is an important part of our everyday lifestyle and it also plays a crucial role in our health and wellness.We love what sleep can do for our lives,so we want more of a good thing.Were eager to do and try new

11、things to help us get more of the quality sleep we need.That starts with understanding whats getting in the way of the sleep we want,then knowing the choices we can make today for more of the sleep we used to just dream about.A last word before lights outCoolQuietDarkA bedroom temperature between 60

12、-degrees and 67-degrees Fahrenheit helps promote sleep.Turn off noisy distractions such as a TV,manage unwanted noise with suitable earplugs or use a sound machine.Use blackout shades to block out unwanted light and dim the lights on devices around you before going to sleep.*These findings are based

13、 on a 2024 sleep survey of 2,069 U.S.adults conducted by the National Sleep Foundation on behalf of IKEA.See Appendix for more on methodology and detailed results.*National Sleep Foundation and Sleep Matters are registered trademarks of the National Sleep Foundation.Copyright 2025 National Sleep Fou

14、ndation,all rights reserved.Licensed to IKEA US RETAIL LLC.IKEAAppendixSUMMARY 1METHODS 1SLEEP HABITS 2How long do people sleep?2Are people satisfied with their sleep?2Are people napping to get sleep?3What disrupts peoples sleep?4What do people do when they cant sleep?5SLEEP PRIORITIZATION AND AWARE

15、NESS 6Where does sleep“fit”in peoples lifestyles?6When do people think about their sleep?7IMPACT OF POOR SLEEP 8Are people concerned that their sleep might be negatively impacting them?8MANAGING THE SLEEP ENVIRONMENT 9Whats most important to help get good sleep?9Whats the current state of peoples be

16、dding and bedroom?10How much time,energy,and money are people willing to invest in their bedroom?10PRE-SLEEP ROUTINES 12What do people do to get ready for sleep?12SLEEP GOALS AND ASPIRATIONS 14Why good sleep and how to get it?14What are people willing to try to improve their sleep?15SLEEP AND CREATI

17、VITY 16Can sleep foster creativity?16IKEASUMMARYThe strong connection between sleep and our happiness and health is real.Most of us know the refreshed feeling of getting the sleep we need.It makes our whole day better.Thats why,as IKEA works towards meeting the needs of the many,they partnered with

18、the National Sleep Foundation,an independent nonprofit dedicated to improving health and well-being through sleep education and advocacy(NSF;www.theNSF.org).Together,theyre helping others understand how Americans are sleeping and whats keeping them up at night.The Survey identified that,generally sp

19、eaking,American adults are dissatisfied with their sleep,with the majority not consistently getting enough sleep.Of interest,2/3 of people nap at least somewhat consistently,perhaps in attempts to catch-up on sleep.Adults reported the biggest challenge to getting a good nights sleep was difficulty t

20、urning thoughts off at night,and when they cant sleep,most people are not equipped with the needed tools to help them get back to sleep.Fortunately,many opportunities exist for change.People are willing to miss out on activities they enjoy,like sporting events,dinners out,and time with friends and f

21、amily to get a good nights sleep.Adults spend a lot of time thinking about their sleep and are concerned about the negative impact poor sleep might be having on their health and well-being.Important insights were also identified regarding specifics around the sleep environment,mattress and pillow co

22、mfort,and bedding.METHODSNational Sleep Foundation research uses best-practice,industry standards and for this study surveyed a random,representative sample of 2,069 US adults,oversampled for Black adults,Hispanic adults,shift workers,and members of Gen Z.SLEEP MATTERS:AN ILLUMINATING REPORT ON SLEE

23、P1SLEEP MATTERS:AN ILLUMINATING REPORT ON SLEEP2IKEASLEEP HABITSHOW LONG DO PEOPLE SLEEP?Sleep duration is an important element of sleep that has been studied extensively and was the subject of a landmark consensus recommendation from National Sleep Foundation for people of different age groups.Nega

24、tive health consequences have been associated with too little sleep or sleeping for too long.American adults were asked about their sleep durations on both work nights and nonwork nights.Generally speaking,adults are not meeting National Sleep Foundation recommendations for nightly sleep durations(7

25、 to 9 hours for most adults,7 to 8 hours for most older adults).On work nights,adults are sleeping an average of 6 hours 35 minutes,while they are sleeping 7 hours 15 minutes on nonwork nights.Across the entire week,adults are averaging just 6 hours 47 minutes of sleep per night.This means roughly t

26、wo of every three(66%)adults are not consistently getting the NSF-recommended amount of night sleep.ARE PEOPLE SATISFIED WITH THEIR SLEEP?Sleep satisfaction is an important element of sleep that is often considered linked to a persons perceived sleep quality.Using NSFs Sleep Satisfaction Tool(SST),a

27、 validated measure of experiences with sleep,on a scale of 0-100,the adult population scored 57,an“F”grade overall.Only two percent of adults scored an“A”on the SST,6 percent a“B,”11 percent a“C,”and 24 percent a“D”.The SST score is derived from asking people nine simple questions about their sleep

28、satisfaction,including the following questions:how often do you wake during the night?how energized do you feel as you go about your day?how much trouble do you have falling asleep?how satisfied are you with your overall sleep?ABCDF57%24%11%6%2%Sleep Satisfaction Tool GradesSLEEP MATTERS:AN ILLUMINA

29、TING REPORT ON SLEEP3IKEAIn terms of general sleep satisfaction,nearly 4 in 10 adults(39%)reported being dissatisfied with their overall sleep.Less than 14%of people said they were very satisfied with their sleep.Alternatively,86%of people did not say they were very satisfied with their sleep.ARE PE

30、OPLE NAPPING TO GET SLEEP?Napping is a common functional and cultural practice used by people when they are tired and sleep deprived.Adults were asked how often they usually nap and,if they nap,where they typically do so.Nearly a third of adults reported never napping.Only 10%of adults reported taki

31、ng daily naps.In terms of typical nap location,among nappers,55%do so in their bed,48%do so on their sofa,20%in an armchair,2%each at a desk or on the floor,and 5%in a car.Napping FrequencyNever0%5%10%15%20%25%30%35%33%12%15%13%18%10%Once a month2 to 3 times a monthOnce a week2 to 3 times a weekDail

32、yReported Sleep SatisfactionFrequencyPercentVERY SATISFIED28413.7SOMEWHAT SATISFIED97847.3SOMEWHAT DISSATISFIED58528.3VERY DISSATISFIED22210.7SLEEP MATTERS:AN ILLUMINATING REPORT ON SLEEP4IKEAWHAT DISRUPTS PEOPLES SLEEP?Peoples sleep can be disrupted by a variety of internal or external causes that

33、prevent them from falling asleep or staying asleep(i.e.,waking up at night).Survey respondents were asked“What regularly keeps you from getting the sleep you need?”Results highlighted difficulty turning thoughts off at night as the main sleep culprit,with worries/stress and mind racing both reported

34、 by 44%of adults.Physical sensations,such as needing to use the bathroom(36%)and pain(22%),were also commonly reported sleep disruptors.Finally,environmental factors,such as temperature(22%),noise(14%),and light(8%)were frequently cited factors keeping people from getting the sleep they need.Worries

35、/stress and mind racing were the top responses keeping people from getting the sleep they need.What regularly keeps you from getting the sleep you need?FrequencyPercentWORRIES/STRESS91944.4MIND RACES91244.1BATHROOM BREAK(S)74636.1PAIN45622.0TEMPERATURE44521.5USE OF TECHNOLOGY(PHONE,TABLET)43220.9WOR

36、K34016.4PETS32415.7CHILD(REN)/FAMILY30914.9NOISE29814.4UNCOMFORTABLE BED/BEDDING25312.2EXCITEMENT/ANTICIPATION1848.9LIGHT1738.4NOTHING1728.3OTHER1607.7SLEEP MATTERS:AN ILLUMINATING REPORT ON SLEEP5IKEAWHAT DO PEOPLE DO WHEN THEY CANT SLEEP?Having a difficult time falling asleep is a frustrating occu

37、rrence.There are myriad activities people resort to when they cannot sleep.Adults were asked what they do most often when they are unable to sleep.Notably,half of respondents just toss and turn in bed when they cant return to sleep.Against expert advice,the next three most frequent activities all in

38、volved screens or device use:watching a show or movie(31%),reading the news or playing games(27%),or scrolling through social media(25%).When asked to report their“go-to sleep fix,”adults reported a variety of things they felt were the most important to help get better sleep.Common responses include

39、d over-the-counter and prescription medications,such as melatonin,sleeping pills,cannabis products,and supplements.Reading relaxing material,watching television,and engaging in breathing and meditation practices were also common responses.Finally,daytime exercise and environmental factors,such as no

40、ise machines,keeping the room dark,and a comfortable temperature were also frequently reported.Toss and Turn 50%Use phone ortablet forsomething else27%Get out of bed19%Meditation,relaxation,breathing17%Eat a snack orhave a drink14%Listen to podcastor music15%Get readyfor theday 6%Work out4%Read a bo

41、ok16%Check emailor messages15%Use phone ortablet forsocial media25%Watch a show,movie,video31%What do you do most often when you cant go to sleep?SLEEP MATTERS:AN ILLUMINATING REPORT ON SLEEP6IKEASLEEP PRIORITIZATION AND AWARENESSWHERE DOES SLEEP“FIT”IN PEOPLES LIFESTYLES?More people are prioritizin

42、g their sleep as part of self-care and a healthy lifestyle.Though it can be a challenge to change habits and behaviors,its doable,especially when it becomes a priority.In addition to the sleep habits reported above,adults were also asked questions intended to assess lifestyle priorities,the relative

43、 importance of their sleep,and the amount of time they spend thinking about sleep.Adults ranked mental health and well-being as most important to them(39%),followed by social life and relationships(18%),physical fitness and nutrition(13%),work or occupation(12%),sleep(12%),and hobbies and personal i

44、nterests(7%).Work or occupation was ranked as least important(38%)than any other factor.What is most important to you personally?FrequencyPercentMENTAL HEALTH AND WELL-BEINGMOST IMPORTANT76039.0LEAST IMPORTANT1165.9SOCIAL LIFE AND RELATIONSHIPSMOST IMPORTANT34917.9LEAST IMPORTANT25613.1PHYSICAL FITN

45、ESS AND NUTRITIONMOST IMPORTANT25913.3LEAST IMPORTANT23712.1WORK OR OCCUPATIONMOST IMPORTANT23412.0LEAST IMPORTANT74938.4SLEEPMOST IMPORTANT22811.7LEAST IMPORTANT1658.0HOBBIES AND PERSONAL INTERESTSMOST IMPORTANT1296.7LEAST IMPORTANT40520.8SLEEP MATTERS:AN ILLUMINATING REPORT ON SLEEP7IKEAWhen asked

46、 about activities people are willing to trade off for a good nights sleep,half of adults(50%)were willing to miss out on or leave sporting events early for a good nights sleep,and nearly half were willing to leave early or miss out on overtime work(47%),dinner and drinks(46%),or going to a show or a

47、 concert(44%)to get a good night of sleep.Only 14%of adults were unwilling to miss out on anything in exchange for a good nights sleep.WHEN DO PEOPLE THINK ABOUT THEIR SLEEP?Prioritizing sleep includes planning daily activities accordingly so sufficient sleep duration can be attained.When asked how

48、often they take into account the amount of sleep theyll need when planning the next day,most adults,nearly 6 in 10,reported they often take into account how much sleep theyll need the night before when planning for the next day(59%).Only 40%of adults rarely take into account how much sleep theyll ne

49、ed when planning for the next day.In planning for the next day,how often do you take into account how much sleep youll need the night before?59.8%1235 Respondents40.2%832 RespondentsOFTENNOT SO OFTENWhat activities are you willing to miss out on or leave early for a good nights sleep?FrequencyPercen

50、tSPORTING EVENTS103149.8OVERTIME WORK97247.0DINNER AND DRINKS94445.6GOING TO A SHOW OR CONCERT90543.7HOBBIES86241.6EXERCISE85341.3BIRTHDAY PARTIES76937.1TRAVEL PLANS50724.5FAMILY AND FRIEND TIME49624.0I AM NOT WILLING TO MISS ANYTHING FOR A GOOD NIGHTS SLEEP28013.5OTHER623.0SLEEP MATTERS:AN ILLUMINA

51、TING REPORT ON SLEEP8IKEAIMPACT OF POOR SLEEPARE PEOPLE CONCERNED THAT THEIR SLEEP MIGHT BE NEGATIVELY IMPACTING THEM?The body of evidence continues to grow about the link between poor sleep and other emotional,psychological and physical conditions,as well as the association with performance and nex

52、t-day functioning.Adults were asked what concerned them about poor sleep,specifically how worried they were that sleep might be negatively impacting their physical health,mental health,daily activities,or relationships.The highest rates of being very concerned were noted for both mental and physical

53、(18%and 17%)health.In contrast,the highest rates of being not at all concerned were reported for relationships and ability to carry out daytime activities(39%and 25%).People are concerned that poor sleep can negatively affect their mental and physical health.How concerned are you that your sleep mig

54、ht be negatively impacting you?FrequencyPercentPHYSICAL HEALTHNOT AT ALL CONCERNED41820.4SOMEWHAT CONCERNED127462.2VERY CONCERNED35517.4MENTAL HEALTHNOT AT ALL CONCERNED47723.3SOMEWHAT CONCERNED121159.1VERY CONCERNED36017.6ABILITY TO CARRY OUT DAYTIME ACTIVITIESNOT AT ALL CONCERNED51125.0SOMEWHAT CO

55、NCERNED127262.2VERY CONCERNED26312.8RELATIONSHIPSNOT AT ALL CONCERNED80539.2SOMEWHAT CONCERNED108652.9VERY CONCERNED1637.9SLEEP MATTERS:AN ILLUMINATING REPORT ON SLEEP9IKEAMANAGING THE SLEEP ENVIRONMENTWHATS MOST IMPORTANT TO HELP GET GOOD SLEEP?We know a sleep-friendly environment is fundamental to

56、 getting the sleep we need,and an important part of being your Best Slept Self.Adults ranked cool temperature,mattress comfort(23%vs 20%),and a dark room(18%)as the most important aspects of the sleep environment to help to get a good nights sleep.A clean,decluttered room was most commonly called th

57、e least important environmental factor to help get a good night sleep(45%),with pillow comfort next in line(13%).CoolA bedroom temperature between 60-degrees and 67-degrees Fahrenheit helps promote sleep.QuietTurn off noisy distractions such as a TV,manage unwanted noise with suitable earplugs or us

58、e a sound machine.DarkUse blackout shades to block out unwanted light and dim the lights on devices around you before going to sleep.NSF recommends making sure your bedroom is.How important is each of the following to your ability to get a good nights sleep?FrequencyPercentCOOL TEMPERATUREMOST IMPOR

59、TANT46223.1LEAST IMPORTANT1155.8MATTRESS COMFORTMOST IMPORTANT40320.2LEAST IMPORTANT693.5DARK ROOMMOST IMPORTANT36618.3LEAST IMPORTANT20510.2QUIET ROOMMOST IMPORTANT27713.9LEAST IMPORTANT763.8PILLOW COMFORTMOST IMPORTANT19910.0LEAST IMPORTANT25613.1A CLEAN,DECLUTTERED ROOMMOST IMPORTANT1316.6LEAST I

60、MPORTANT88444.9A ROOM WITH GOOD AIR QUALITYMOST IMPORTANT1005.0LEAST IMPORTANT1949.7QUALITY SHEETS AND BEDDINGMOST IMPORTANT753.7LEAST IMPORTANT21010.5SLEEP MATTERS:AN ILLUMINATING REPORT ON SLEEP10IKEAWHATS THE CURRENT STATE OF PEOPLES BEDDING AND BEDROOM?Building on the most/least important elemen

61、ts of their sleep environment,people were asked where they saw opportunities to make changes if needed.Nearly 2/3 of respondents ranked their bedroom darkness as near perfect.The next highest rankings were room quietness and cool temperature(63%vs 62%).Respondents saw room for improvement in their b

62、edroom cleanliness,mattress comfort,and pillow comfort(59%,54%,and 54%respectively).HOW MUCH TIME,ENERGY,AND MONEY ARE PEOPLE WILLING TO INVEST IN THEIR BEDROOM?Overall,people prefer to spend little effort(time and energy)and not a lot of money on several elements in their sleep environment.The most

63、 frequently cited items where people are most willing to invest time and energy include cooling(32%),pillow comfort(29%),room darkness and quietness(28%each),and mattress comfort(27%).In terms of financial commitment,people were most willing to spend a lot of money to improve their mattress comfort(

64、21%)and they were least willing to spend a lot of money to declutter their bedrooms(8%).See charts on next pageHow would you rate the current state of each of the following in your bedroom?FrequencyPercentDARK ROOMPERFECT,JUST HOW I LIKE IT135766.6NEEDS IMPROVEMENT68033.4QUIET ROOMPERFECT,JUST HOW I

65、 LIKE IT128362.9NEEDS IMPROVEMENT75837.1COOL TEMPERATUREPERFECT,JUST HOW I LIKE IT126562.0NEEDS IMPROVEMENT77738.0A ROOM WITH GOOD AIR QUALITYPERFECT,JUST HOW I LIKE IT113155.3NEEDS IMPROVEMENT91244.7QUALITY SHEETS AND BEDDINGPERFECT,JUST HOW I LIKE IT109353.2NEEDS IMPROVEMENT96346.8A CLEAN,DECLUTTE

66、RED ROOMPERFECT,JUST HOW I LIKE IT83740.6NEEDS IMPROVEMENT122359.4PILLOW COMFORTPERFECT,JUST HOW I LIKE IT95646.5NEEDS IMPROVEMENT110253.5MATTRESS COMFORTPERFECT,JUST HOW I LIKE IT94846.0NEEDS IMPROVEMENT111154.0SLEEP MATTERS:AN ILLUMINATING REPORT ON SLEEP11IKEAHow much time and energy are you will

67、ing to put into improving each of the following?FrequencyPercentCOOL TEMPERATUREA LOT OF EFFORT66232.3A LITTLE EFFORT138567.7PILLOW COMFORTA LOT OF EFFORT59128.8A LITTLE EFFORT146071.2DARK ROOMA LOT OF EFFORT57227.9A LITTLE EFFORT147572.1QUIET ROOMA LOT OF EFFORT56227.5A LITTLE EFFORT148272.5MATTRES

68、S COMFORTA LOT OF EFFORT55627.1A LITTLE EFFORT149872.9A CLEAN,DECLUTTERED ROOMA LOT OF EFFORT51625.1A LITTLE EFFORT153874.9A ROOM WITH GOOD AIR QUALITYA LOT OF EFFORT47123.0A LITTLE EFFORT157477.0QUALITY SHEETS AND BEDDINGA LOT OF EFFORT41020.0A LITTLE EFFORT164580.0How much money are you willing to

69、 spend to improve each of the following in your bedroom?FrequencyPercentMATTRESS COMFORTA LOT OF MONEY41820.5NOT A LOT OF MONEY162179.5PILLOW COMFORTA LOT OF MONEY31015.2NOT A LOT OF MONEY172684.8COOL TEMPERATUREA LOT OF MONEY29114.3NOT A LOT OF MONEY174285.7A ROOM WITH GOOD AIR QUALITYA LOT OF MONE

70、Y23811.7NOT A LOT OF MONEY180188.3QUALITY SHEETS AND BEDDINGA LOT OF MONEY22210.9NOT A LOT OF MONEY181789.1QUIET ROOMA LOT OF MONEY20810.2NOT A LOT OF MONEY182589.8DARK ROOMA LOT OF MONEY1989.7NOT A LOT OF MONEY183990.3A CLEAN,DECLUTTERED ROOMA LOT OF MONEY1698.3NOT A LOT OF MONEY186991.7SLEEP MATTE

71、RS:AN ILLUMINATING REPORT ON SLEEP12IKEAPRE-SLEEP ROUTINESWHAT DO PEOPLE DO TO GET READY FOR SLEEP?A consistent wind down routine each night is an important sequence of cues to start preparing for sleep,and its an opportunity for people to adopt a personalized approach that works for them.American a

72、dults were asked about their bedtime routinesthings they typically did to prepare for bed,things they wished they could do more of,and any potential barriers that might be interfering with their optimal bedtime routine.When adults were asked about routines they engaged in before going to bed,almost

73、60%of adults reported turning off household lights before going to bed and performing personal hygiene activities(e.g.,bathe,brush teeth).Nearly half of adults checked doors and windows or locked up(48%),watched TV(48%),and darkened the room(46%)in preparation for bed.Only 1 in 4 viewed social media

74、 on a phone or tablet(26%)or read books(26%).Fortunately,only 5%of adults reported that they have no regular bedtime routine.Adults were next asked what they wished they could do more of before bed.Most American adults wished they could meditate or engage in other relaxation(26%),read books(22%),or

75、say prayers(14%)more before bed.Less than 1 in 10 wished they could talk with friends or family(7%),listen to music or podcasts(6%),or view social media on their phone or tablet(4%)more than they currently do.Adults were subsequently asked what was stopping them from having a consistent,relaxing bed

76、time routine.Interestingly,the largest proportion of adults,1 in 3,reported already having a consistent,relaxing bedtime routine.Which of the following do you usually do to prepare for sleep?FrequencyPercentTURN OFF HOUSEHOLD LIGHTS121558.7PERFORM PERSONAL HYGIENE ACTIVITIES119357.7CHECK DOORS AND W

77、INDOWS,LOCK UP98747.7WATCH TV98747.7DARKEN ROOM94345.6ADJUST HEATING OR COOLING SYSTEMS81939.6PREPARE BED OR BEDDING71034.3SAY PRAYERS61629.8VIEW SOCIAL MEDIA ON PHONE OR TABLET54026.1READ BOOKS53625.9EAT OR DRINK SOMETHING38618.7MEDITATE OR OTHER RELAXATION32415.7CLEAN UP OR DECLUTTER29514.3LISTEN

78、TO MUSIC OR PODCASTS28613.8TALK WITH FRIENDS OR FAMILY1788.6I HAVE NO REGULAR BEDTIME ROUTINE994.8OTHER904.3IKEAAmong those who reported factors preventing them from a consistent,relaxing bedtime routine,stress(30%)and having too many responsibilities(28%)were the most frequently cited.Only 5%of adu

79、lts reported that a relaxing bedtime routine has not worked for them,and 3%reported that they did not want such a routine.Adults dissatisfied with their sleep(30%)were more apt to wish they could meditate or engage in other relaxation more before bed than adults satisfied with their sleep(24%).Simil

80、arly,adults dissatisfied with their sleep(14%)were more apt to wish they could clean up or declutter more before bed than adults satisfied with their sleep(10%).SLEEP MATTERS:AN ILLUMINATING REPORT ON SLEEP13Which of the following do you wish you could do more of before bed?FrequencyPercentMEDITATE

81、OR OTHER RELAXATION54226.2READ BOOKS45221.9SAY PRAYERS29414.2CLEAN UP OR DECLUTTER23611.4PERFORM PERSONAL HYGIENE ACTIVITIES1637.9WATCH TV1587.6TALK WITH FRIENDS OR FAMILY1406.8ADJUST HEATING OR COOLING SYSTEMS1246.0LISTEN TO MUSIC OR PODCASTS1225.9PREPARE BED OR BEDDING1135.5TURN OFF HOUSEHOLD LIGH

82、TS1125.4DARKEN ROOM1115.3EAT OR DRINK SOMETHING974.7CHECK DOORS AND WINDOWS,LOCK UP884.2VIEW SOCIAL MEDIA ON PHONE OR TABLET773.7OTHER391.9What is stopping you from having a consistent,relaxing bedtime routine?FrequencyPercentNOTHING,I ALREADY HAVE A CONSISTENT,RELAXING BEDTIME ROUTINE68533.1STRESS6

83、2130.0TOO MANY OTHER RESPONSIBILITIES57227.7LOW MOTIVATION OR ORGANIZATION39919.3NO TIME33316.1OTHER1125.4A RELAXING BEDTIME ROUTINE HASNT WORKED FOR ME1055.1LACK OF ACCESS TO THE RIGHT TOOLS1024.9I DONT WANT A CONSISTENT,RELAXING BEDTIME ROUTINE532.6SLEEP MATTERS:AN ILLUMINATING REPORT ON SLEEP14IK

84、EASLEEP GOALS AND ASPIRATIONSWHY GOOD SLEEP AND HOW TO GET IT?Americans continue to learn and understand more about the benefits of sleep to their health and well-being,through their own experiences,education,public awareness,and new research findings.Adults were next asked about their most importan

85、t perceived benefit of good sleep and what things they may be willing to do to achieve better sleep.When asked what the most important benefit they hoped to get from good sleep was,the most common responses were more energy(32%),better physical health(23%),and increased daytime performance(13%).Perh

86、aps less obvious benefits such as increased creativity(2%),better communication skills(1%),and lower injury risk(1%)were the least commonly chosen benefits of good sleep.When asked,the vast majority of adults reported they are willing to try new behavior(8 in 10 adults)or new products(7 in 10 adults

87、)to help improve their sleep.What is the most important benefit you hope to get from good sleep?FrequencyPercentMORE ENERGY66032.1BETTER PHYSICAL HEALTH46522.6INCREASED DAYTIME PERFORMANCE27013.1BETTER MOOD26312.8INCREASED FOCUS1366.6BETTER IMMUNE SYSTEM753.7OTHER452.2MORE TIME TO DREAM412.0BETTER R

88、ELATIONSHIPS381.8INCREASED CREATIVITY321.6BETTER COMMUNICATION SKILLS150.8LOWER INJURY RISK150.7How willing are you to try the following to help improve your sleep?FrequencyPercentNEW BEHAVIORSWILLING164180.4NOT WILLING39919.6NEW PRODUCTSWILLING128369.6NOT WILLING75830.4SLEEP MATTERS:AN ILLUMINATING

89、 REPORT ON SLEEP15IKEAWHAT ARE PEOPLE WILLING TO TRY TO IMPROVE THEIR SLEEP?Adults were asked what steps they would take to improve their sleep.American adults were most willing to make their sleep space darker to potentially help improve their sleep(74%).Many also reported a willingness to declutte

90、r or organize(71%),try different temperatures(70%),use separate blankets(65%),meditate(64%),or use a sound machine(57%).To help improve their sleep,fewer adults would choose not to allow pets in their bed(49%)or sleep in separate bedrooms(40%).How willing are you to try any of the following to impro

91、ve your sleep?FrequencyPercentMAKE YOUR SLEEP SPACE DARKER124373.7DECLUTTERING/ORGANIZING127870.7TRY DIFFERENT TEMPERATURE SETTINGS117870.1USE SEPARATE BLANKETS120564.9MEDITATION103063.7USE A SOUND MACHINE103556.9NOT ALLOW PETS IN THE BED63249.0SLEEP IN SEPARATE ROOMS5812.0SLEEP MATTERS:AN ILLUMINAT

92、ING REPORT ON SLEEP16IKEASLEEP AND CREATIVITYCAN SLEEP FOSTER CREATIVITY?Finally,there can be other aspirational benefits people may seek from sleep to help them best express themselves in daily living.Adults were asked how various aspects of sleeping might affect their creativity.Two thirds of adul

93、ts reported a good nights sleep makes them more creative(67%),35%felt naps make them more creative,and 42%felt dreaming makes them more creative.In an unexpected twist,almost 30%of adults felt that dreaming and napping didnt change their creativity one way or the other,while approximately 15%felt th

94、e same about a good nights sleep.Noting that creativity previously was not as highly rated compared to other benefits of good sleep,it still was considered a benefit from the sleep experience.Adults were also asked to report how sleep affects their creativity.Common themes emerging from the data sho

95、wed that adults feel good sleep mainly impacts their creativity by allowing better focus and concentration,providing them with energy,allowing them to think more clearly,and putting them in a better mood.Some adults additionally feel good sleep leads them to dream,which impacts their creativity.0%10

96、%20%30%40%50%60%70%80%67.2%7.3%14.7%27.6%27.4%8.7%12.9%35.4%41.6%Effects of Sleep on CreativityMakes me more creativeMakes me less creativeNo change in creativtyA Good Nights SleepNapsDreamingHow do you feel each of the following affects your creativity?FrequencyPercentA GOOD NIGHTS SLEEPMAKES ME MORE CREATIVE136967.2NO CHANGE30114.7MAKES ME LESS CREATIVE1497.3NAPSMAKES ME MORE CREATIVE72035.4NO CHANGE56127.6MAKES ME LESS CREATIVE26312.9DREAMINGMAKES ME MORE CREATIVE84941.6NO CHANGE55927.4MAKES ME LESS CREATIVE1778.7