thinknow：2023年心理健康報告（英文版）（21頁）.pdf

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1、Mental Health Report Mental Health Report November 2023November 2023MethodologySurvey MethodOnline SurveyRegional Coverage NationalField TimingOctober 02 12,2023Screening CriteriaSelf-identifying as Asian,African American,Hispanic or N.H.White 18+years TOTAL SAMPLE:1,500500Hispanics250African Americ

2、an250Asians500N.H.Whites2Key FindingsKey FindingsMost respondents surveyed(7 out of 10)rate their mental health as“Good”or“Excellent.”3 out of 10 have been diagnosed with a mental condition by a healthcare professional.African Americans and non-Hispanic Whites are more likely to have been diagnosed

3、with a mental condition than Hispanics and Asians.They are also more likely to say that their mental health has impacted their personal relationships and their work.Gen Z and Millennials are more likely than their older cohorts to report having emotional problems and to have their personal relations

4、hips and work be affected by their mental health.They are by far the most likely to seek information regarding mental health.Across race/ethnicity and generation,social media and mental health websites are the most common sources of information regarding mental health.About half say they feel“very”o

5、r“somewhat”comfortable talking about their mental health concerns with healthcare professionals.Interestingly,Gen Zers are the least comfortable.3Detailed FindingsDetailed FindingsLetter indicate significant difference at 95%confidence level.African Americans and non-Hispanic Whites are the most lik

6、ely to have felt depressed,sad or anxious in the past 12 months.Overall,2 out of 5 adults surveyed reported having issues in their everyday lives due to an emotional problem.Younger generations are significantly more likely to experience these problems than their older cohorts.Letter indicate signif

7、icant difference at 95%confidence level.During the past 12 months,have you had any problems with your work,school or daily life due to any emotional problems,suchas feeling depressed,sad or anxious?Base:Yes responses41%34%45%C35%47%CE61%IJ54%IJ37%J18%TotalHispanicsAfrican-AmericansAsiansN.H.WhitesGe

8、n Z18-25Millennials26-41Gen X42-57Boomers58-64(C)(D)(E)(F)(G)(H)(I)(J)Base Size:(1,500)(n=500)(n=250)(n=250)(n=500)(n=192)(n=646)(n=468)(n=194)52%1%2%2%3%1%1%2%6%6%8%3%6%8%5%8%J3%22%18%21%26%21%32%HJ16%25%HJ12%39%44%40%46%39%34%36%40%53%GHI31%31%29%25%32%23%42%GIJ26%30%TotalHispanicsAfrican-American

9、sAsiansN.H.WhitesGen Z18-25Millennials26-41Gen X42-57Boomers58-64ExcellentGoodFairPoorVery poorLetter indicate significant difference at 95%confidence level.Fewer than 10%feel their mental health is“poor”or“very poor.”Millennials are the most likely to rate their mental health as“excellent.”Men are

10、nearly twice as likely as women to rate their mental health“excellent.”Gen Z gave themselves the lowest score overall.There is no significant difference across race/ethnicity.Overall,7 out of 10 respondents indicated that their mental health is either“Good”or“Excellent.”Letter indicate significant d

11、ifference at 95%confidence level.6(C)(D)(E)(F)(G)(H)(I)(J)Base Size:(1,500)(n=500)(n=250)(n=250)(n=500)(n=192)(n=646)(n=468)(n=194)TOP TWO BOX70%75%69%71%71%57%78%66%83%Overall,how would you rate your mental health?“Excellent”rating:41%Males23%FemalesLetter indicate significant difference at 95%conf

12、idence level.Again,younger generations are the most likely to have experienced any of these.Letter indicate significant difference at 95%confidence level.Have you experienced problems with.?7TOTAL MARKETMaleFemaleHispanicsAfrican-AmericansAsiansN.H.Whites Gen Z18-25Millennials26-41Gen X42-57Boomers5

13、8-64(A)(B)(C)(D)(E)(F)(G)(H)(I)(J)Focusing40%36%48%A38%43%35%44%51%J46%J42%J25%Thinking clearly33%34%38%32%36%32%37%52%HIJ39%IJ31%J18%Controlling my emotions31%29%37%A27%33%33%33%39%J38%J31%J15%Decision making30%33%33%27%35%28%34%45%IJ40%IJ25%J14%Socializing29%29%33%28%30%27%32%48%HIJ33%J26%18%Start

14、ing tasks26%25%31%24%28%23%30%38%IJ32%IJ25%J14%Organizing24%24%26%21%23%26%26%25%32%IJ22%15%None of these32%32%27%37%F30%39%F29%17%19%39%GH53%GHIBase:(1,500)(n=729)(n=741)(n=500)(n=250)(n=250)(n=500)(n=192)(n=646)(n=468)(n=194)The most common problems have been trouble focusing,thinking clearly and

15、controlling their emotions.Letter indicate significant difference at 95%confidence level.African Americans and non-Hispanic Whites are more likely to have been diagnosed with a mental condition than Hispanics and Asians.Boomers are the least likely to have been diagnosed.Overall,3 out of 10 responde

16、nts have been diagnosed with a mental condition by a healthcare professional.Letter indicate significant difference at 95%confidence level.Have you ever been diagnosed with a mental health condition by a healthcare professional?8(C)(D)(E)(F)(G)(H)(I)(J)Base Size:(1,500)(n=500)(n=250)(n=250)(n=500)(n

17、=192)(n=646)(n=468)(n=194)29%23%30%E18%35%CE35%J36%J30%J18%TotalHispanicsAfrican-AmericansAsiansN.H.WhitesGen Z18-25Millennials26-41Gen X42-57Boomers58-64TotalHispanicsLetter indicate significant difference at 95%confidence level.Gen Z is the least comfortable talking about their mental health conce

18、rns with healthcare professionals.About half say they feel“very”or“somewhat”comfortable talking about their mental health concerns with healthcare professionals.Letter indicate significant difference at 95%confidence level.How comfortable do you feel discussing your mental health concerns with healt

19、hcare professionals,such as doctors or therapists?911%10%14%14%10%11%11%10%10%13%13%13%11%14%24%HIJ11%13%8%23%28%DF18%23%18%26%18%21%16%27%20%30%C32%C29%C23%27%28%34%26%29%E25%20%29%E16%33%G28%G32%GTotalHispanicsAfrican-AmericansAsiansN.H.WhitesGen Z18-25Millennials26-41Gen X42-57Boomers58-64Very co

20、mfortableSomewhat comfortableNeutralSomewhat uncomfortableVery uncomfortable(C)(D)(E)(F)(G)(H)(I)(J)Base Size:(1,500)(n=500)(n=250)(n=250)(n=500)(n=192)(n=646)(n=468)(n=194)TOP TWO BOX53%49%55%52%58%39%60%56%66%Letter indicate significant difference at 95%confidence level.Social media is an especial

21、ly popular source of information for Gen Z and Millennials.Non-Hispanic Whites and African Americans are more likely to search for information than Asians and Hispanics.Gen Z and Millennials are by far the most likely to seek out information regarding mental health.Across age group,social media and

22、mental health websites are the most common sources.Letter indicate significant difference at 95%confidence level.Have you seeked out information about mental health in the past 12 months?1016%38%J64%IJ63%IJ50%DE38%47%39%44%TOTAL(n=1,500)Hispanics(n=500)African-Americans(n=250)Asians(n=200)N.H.Whites

23、(n=500)Gen Z18-25(n=192)Millennials26-41(n=646)Gen X42-57(n=468)Boomers58-64(n=194)(C)(D)(E)(F)(G)(H)(I)(J)Where do you seek information about mental health?Base:People that have seeked information in the past yearTOTALSocial Media35%Mental Health Websites35%Through my doctor21%I ask friends/family7

24、%Other2%Gen Z18-25(G)Social Media43%IJMental Health Websites36%Through my doctor12%I ask friends/family9%HOther-Millennials 26-41(H)Social Media40%IJMental Health Websites39%Through my doctor16%I ask friends/family3%Other2%Gen X42-57(I)Social Media20%Mental Health Websites38%Through my doctor30%GHI

25、ask friends/family10%HOther3%Boomers58-64(J)Social Media12%Mental Health Websites38%Through my doctor24%I ask friends/family7%Other18%HIBase:(n=654)(n=114)(n=334)(n=167)(n=39*)*Caution:Small base size Letter indicate significant difference at 95%confidence level.Again,African Americans and non-Hispa

26、nic Whites are more likely to engage in these activities than Asians and Hispanics.Over half of respondents indicated they have engaged in self-care or self-help activities to improve their mental health,with Gen Z and Millennials being the most likely.Letter indicate significant difference at 95%co

27、nfidence level.In the past year,have you engaged in any self-help or self-care activities to improve your mental health?(e.g.,meditation,exercise,journaling)?58%54%68%CE53%63%CE69%IJ73%IJ54%44%TotalHispanicsAfrican-AmericansAsiansN.H.WhitesGen Z18-25Millennials26-41Gen X42-57Boomers58-6411(C)(D)(E)(

28、F)(G)(H)(I)(J)Base Size:(1,500)(n=500)(n=250)(n=250)(n=500)(n=192)(n=646)(n=468)(n=194)Letter indicate significant difference at 95%confidence level.Regular exercise and meditation/mindfulness top the list of the most popular self-care activities.Letter indicate significant difference at 95%confiden

29、ce level.Which self-help or self-care activities have you tried for your mental health?Base:Yes responses(n=873)1266%Regular exerciseor physical activity54%Meditation or mindfulness41%Reading self-help books or resources38%Journaling or writing about your feelings36%Yoga or other relaxation techniqu

30、es25%Seeking support from online communitiesHigher among African Americans,FemalesCommon among non-Hispanic WhitesGen Z and Millennials are more likely to do journaling,yoga or seek support from communities.10%Does other type of self-care activitiesJournaling,yoga/relaxing techniques and online comm

31、unities are popular self-care activities among Gen Z and Millennials.Letter indicate significant difference at 95%confidence level.Millennials are the most likely to say that their work has been impacted“significantly,”however,they are also the most likely to say that their work provides support or

32、resources to help them.Nearly 2 out of 5 respondents indicated that their mental health has affected their work.Among those,fewer than half say that their workplace provides resources or support for their mental health issues.Letter indicate significant difference at 95%confidence level.13To what ex

33、tent has your mental health affected your work?Base:EmployedTOP TWO BOX36%27%39%29%42%47%48%33%9%29%32%29%37%28%13%19%38%GH58%GHI15%14%14%13%16%14%16%14%18%20%27%DF18%21%14%26%HI17%15%15%23%18%24%25%26%C36%IJ27%J21%J5%13%9%15%CE4%16%CE11%21%GIJ12%J4%TotalHispanicsAfrican-AmericansAsiansN.H.WhitesGen

34、 Z18-25Millennials26-41Gen X42-57Boomers58-64Signficantly impactedSomewhat impactedNeutralNot impacted very muchNot impacted at all(C)(D)(E)(F)(G)(H)(I)(J)Base Size:(1,247)(n=422)(n=209)(n=215)(n=401)(n=171)(n=575)(n=369)(n=132)31%44%J58%GIJ34%49%C40%48%C34%39%TOTAL(n=1,247)Hispanics(n=422)African-A

35、mericans(n=209)Asians(n=215)N.H.Whites(n=401)Gen Z18-25(n=171)Millennials26-41(n=575)Gen X42-57(n=369)Boomers58-64(n=132)(C)(D)(E)(F)(G)(H)(I)(J)Does your workplace provide resources or support for mental health?Base:Yes responsesLetter indicate significant difference at 95%confidence level.Younger

36、generations,as well as African Americans and non-Hispanic Whites,are again the groups that are most likely to indicate that their personal relationships have been impacted.A similar proportion(nearly 2 of 5)indicated that their personal relationships have been impacted by their mental health.Letter

37、indicate significant difference at 95%confidence level.14(C)(D)(E)(F)(G)(H)(I)(J)Base Size:(1,500)(n=500)(n=250)(n=250)(n=500)(n=192)(n=646)(n=468)(n=194)TOP TWO BOX36%35%39%35%41%46%46%35%21%To what extent have your personal relationships been affected by your mental health?29%31%30%31%29%17%20%37%

38、48%13%12%10%17%11%12%14%10%12%22%22%21%17%19%25%20%18%19%25%26%24%28%28%32%J28%J26%17%11%9%15%E7%13%E14%J18%IJ9%J4%TotalHispanicsAfrican-AmericansAsiansN.H.WhitesGen Z18-25Millennials26-41Gen X42-57Boomers58-64Signficantly impactedSomewhat impactedNeutralNot impacted very muchNot impacted at allLett

39、er indicate significant difference at 95%confidence level.This proportion is significantly higher among Gen Z and Millennials.Overall,about half say they have open conversations about their mental health.Letter indicate significant difference at 95%confidence level.15TOTAL MARKETMaleFemaleHispanicsA

40、frican-AmericansAsiansN.H.Whites Gen Z18-25Millennials26-41Gen X42-57Boomers58-64(A)(B)(C)(D)(E)(F)(G)(H)(I)(J)Once a Week or More(Net)47%52%45%45%52%39%50%60%65%37%14%Daily14%19%13%11%14%8%17%E20%IJ24%IJ9%J1%Several times a week18%20%16%15%24%C18%18%18%J24%IJ16%J7%Once a week15%13%16%19%14%13%15%22

41、%IJ17%J12%6%2-3 times a week17%13%19%A18%16%11%16%18%15%18%14%Once a month13%10%13%14%D6%19%D11%8%8%17%GH15%HEvery 6 months8%11%8%5%12%C11%C10%C5%6%10%24%GHILess often than once a year16%13%14%18%15%21%F12%7%8%18%GH33%GHIBase:(1,148)(n=532)(n=593)(n=379)(n=189)(n=189)(n=391)(n=157)(n=527)(n=336)(n=1

42、28)How often do you have open conversations about your mental health?Letter indicate significant difference at 95%confidence level.Respondents are most likely to talk about their mental well-being with their spouse/partner and friends(in-person).Letter indicate significant difference at 95%confidenc

43、e level.16TOTAL MARKETMaleFemaleHispanicsAfrican-AmericansAsiansN.H.Whites Gen Z18-25Millennials26-41Gen X42-57Boomers58-64(A)(B)(C)(D)(E)(F)(G)(H)(I)(J)Spouse/partner36%42%38%37%D28%41%D42%D32%50%GIJ35%31%Friends in person35%39%39%34%35%33%41%C44%J45%IJ34%27%Parents24%24%24%20%21%19%25%31%IJ35%IJ16

44、%J4%Siblings20%19%23%19%22%22%20%22%25%I16%17%Counselor/Therapist/Psychologist18%21%20%17%17%14%24%CE24%J26%IJ18%J10%Friends on social media13%13%14%12%13%13%13%19%IJ19%IJ10%J3%Other family members13%10%13%12%14%9%11%11%12%12%11%Priest3%5%B2%3%3%1%3%3%4%2%3%No one21%21%19%21%21%23%21%17%11%27%GH28%G

45、HPrefer not to answer2%2%2%2%3%3%1%2%1%2%3%Base:(1,500)(n=729)(n=741)(n=500)(n=250)(n=250)(n=500)(n=192)(n=646)(n=468)(n=194)Average#of people they talk about mental health:1.92.01.91.81.81.82.02.82.01.71.7Who do you talk with about your mental well-being,if anyone?Many Gen Zers and Millennials talk

46、 to their parents.Boomers and Gen Xers are less likely to talk to others about their mental health than their younger cohorts.Letter indicate significant difference at 95%confidence level.African Americans,non-Hispanic Whites and Millennials in general are the most likely to be aware of resources av

47、ailable in their community.Just over half of the respondents say they are aware of the mental health resources available in their community,with counseling centers,online information/helplines and community support groups being the most common.Letter indicate significant difference at 95%confidence

48、level.17Are you aware of the available mental health resources in your community?Base:Yes responses52%57%70%IJ61%67%CE42%62%CE49%55%TOTAL(n=1,500)Hispanics(n=500)African-Americans(n=250)Asians(n=200)N.H.Whites(n=500)Gen Z18-25(n=192)Millennials26-41(n=646)Gen X42-57(n=468)Boomers58-64(n=194)(C)(D)(E

49、)(F)(G)(H)(I)(J)Which of the following resources are available in your community?Base:Aware of community resources(n=823)33%988HotlineMental health workshops or seminars41%Crisis intervention services49%Community support groups55%Online information and helplines57%Counseling centers or therapists69%

50、TOP TWO BOX:STRONGLY AGREEHispanicsAfrican-AmericansAsiansN.H.Whites Gen Z18-25Millennials26-41Gen X42-57Boomers58-64(C)(D)(E)(F)(G)(H)(I)(J)People should work on their mental health problems75%76%76%81%76%78%77%84%Technology and social media have had a negative impact on our mental health48%50%57%6

51、1%CD54%62%I52%57%Mental health affects adults more than children25%30%35%C30%27%46%GIJ21%17%Most mental health problem can be easily fixed27%31%30%28%26%42%GIJ21%17%Medication is the best treatment for mental health21%29%CE20%30%CE27%J40%GIJ23%J13%Anyone who suffers from mental health issues should

52、be excluded from certain jobs25%28%27%30%23%36%GIJ26%25%People who suffer mental health problems can snap out of them if they want to28%D18%24%25%D28%J39%GIJ19%J7%If I had a mental health problem,I would not share it with anyone20%24%20%26%26%J30%IJ20%14%People with mental health issues are a burden

53、 for society13%18%23%C21%C25%IJ29%IJ13%8%Having a mental health issue is a sign of weakness14%16%24%C18%20%J26%IJ14%J2%Base:(n=1,500)(n=500)(n=250)(n=250)(n=500)(n=192)(n=646)(n=468)(n=194)Letter indicate significant difference at 95%confidence level.Letter indicate significant difference at 95%conf

54、idence level.1876%51%29%27%26%26%25%21%17%16%How much do you agree or disagree with the following statements?African Americans and non-Hispanic Whites agree most that medication is the best treatment for mental health.Across race/ethnicity and generation,most respondents agree that mental health is

55、something that each person should work on.About half agree that technology and social media have had a negative impact on peoples mental health.AppendixAppendixParticipant ProfileTOTAL MARKETMaleFemaleHispanicsAfrican-AmericansAsiansN.H.Whites Gen Z18-25Millennials26-41Gen X42-57Boomers58-64(A)(B)(C

56、)(D)(E)(F)(G)(H)(I)(J)GENDERFemale49%100%-50%47%47%49%60%HJ41%53%H47%Male49%-100%49%52%52%50%37%58%GI47%52%HOther(Net)2%-1%1%-1%1%-AGE18 to 2513%13%21%A21%18%15%15%100%-26 to 4143%44%B32%41%36%38%36%-100%-42 to 5731%28%32%29%31%37%31%-100%-58 to 6413%15%15%8%14%C10%17%CE-100%Median age39384036384141

57、22345161ETHNICITYHispanic/Latino33%17%19%100%-28%HIJ19%IJ14%12%Black,African-American17%14%15%-100%-22%HIJ11%14%12%Asian17%6%6%-100%-8%H4%7%H6%White(Non-Hispanic)33%64%61%-100%42%66%G64%G71%GREGIONSNortheast18%17%17%14%16%21%18%16%17%16%22%Midwest17%22%20%10%18%C12%25%CDE17%22%21%22%South38%36%41%38

58、%E57%CEF24%36%E38%37%40%38%West27%25%22%38%DF9%43%DF21%D29%24%23%18%Base:(1,500)(n=729)(n=741)(n=500)(n=250)(n=250)(n=500)(n=192)(n=646)(n=468)(n=194)Letter indicate significant difference at 95%confidence level.20Participant ProfileLetter indicate significant difference at 95%confidence level.TOTAL

59、 MARKETMaleFemaleHispanicsAfrican-AmericansAsiansN.H.Whites Gen Z18-25Millennials26-41Gen X42-57Boomers58-64(A)(B)(C)(D)(E)(F)(G)(H)(I)(J)MARITAL STATUSSingle(Net)36%32%29%37%F48%CEF32%25%61%HIJ27%22%22%Married or living with partner(Net)53%60%59%55%38%61%64%38%70%62%51%Separated/divorced/widowed(Ne

60、t)11%8%12%9%14%7%11%1%3%16%27%EDUCATIONHigh School Grad or Less(Net)31%26%27%34%EF38%EF15%23%E50%HIJ22%22%22%Some College(Net)35%29%35%A40%E38%E27%33%33%24%40%H38%HCollege Grad or More(Net)33%45%B37%25%23%58%CDF44%CD18%54%GIJ38%G39%GEMPLOYMENT STATUSEmployed(Net)64%76%B60%65%67%71%67%58%81%GIJ67%J46

61、%HOUSEHOLD INCOMEMedian$44.5K$72.5K$57.5K$57.5K$42.5K$90K$72.5K$42.5K$90K$57.5K$57.5KPEOPLE IN HOUSEHOLDAverage 3.03.13.13.52.73.23.03.53.42.92.2Children at home.1 or more(Net)41%45%43%48%35%37%44%36%66%37%9%Born outside the U.S24%12%15%33%DF10%F67%CDF4%18%J13%14%9%Base:(1,500)(n=729)(n=741)(n=500)(n=250)(n=250)(n=500)(n=192)(n=646)(n=468)(n=194)21